I started training with Katy when I found out I was pregnant. I was looking specifically for someone who would be able to create an appropriate programme for my changing body and abilities. Prior to my pregnancy, I was an active runner and hiker but had very little experience in the gym.
Katy immediately understood my training goals and created a plan to focus on exercises that would help keep me strong during my pregnancy as well as aid in recovery. She has an amazing attention to detail and spent as much time as was necessary in ensuring I was doing every move correctly to avoid injury and get the most out of my training.
She was also very proactive as the weeks went on in adjusting the exercises – I had total confidence in Katy’s knowledge on prenatal training throughout my pregnancy. I looked forward to (almost) every session!
I now have a healthy, happy baby boy I’m focusing on, but working with Katy helped me gain an appreciation and confidence in the gym I will carry on into the future when I return to exercise.