Personal Training

personal training

Fitness hasn’t always been a part of my life. I had to work hard to change my body and my mindset, but I am proof it can be done. Check out my blog to find out more about my own journey.

My training philosophy is simple; if you are consistent and enjoy what you do, you will reach your goals. As your trainer I will use all of the knowledge that I have to create you an effective and time efficient personalised programme. I will design your programme using any aspects of the gym you may already enjoy, whilst teaching you new ways to train that you may not have tried before, such as strength and resistance training.

You will not be alone in this journey and together we will reach your goals.

What Katy offers.Β 

  • One to one Personal Training sessions.
  • Personalised programmes.
  • Nutritional guidance
  • 24/7 support via text and email.
  • Fitness and Body Composition Testing.

Contact Katylostweighty today to book in a call to discuss training.

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