The link between Magnesium and your mental health is scientifically proven and yet I for one knew nothing about it until I suffered. It makes me wonder how many of us are suffering from nutrient deficiencies of some kind that we aren’t even aware off. Why is depression on the rise?
I want all of my clients to have the chance to shine because I am so proud of their achievements. However, sometimes you work with clients that are so important in their everyday life that their identity has to be shielded. Let me introduce to you, Agent K. I can't possibly tell you what Agent … Continue reading Client Spotlight: Agent K
My clients inspire me everyday with their determination, perseverance and ability to multi-task their busy work and home life with training. Siobhan has been working with me for over a year now and she continues to impress me with her attitude and consistency and I am very proud of her. Here is what she has … Continue reading Client Spotlight: Siobhan ‘the quad god’ Sleet!
Brazillian Jiu Jitsu is such a massive love of mine. I have been so busy doing it, I haven’t blogged about it and that’s just not like me. I often talk to my clients about how girls are labelled from a very early age as being ‘good at sports’ or ‘bad at sports’. I was … Continue reading 10 Reasons Why Brazillian Jiu Jitsu Is The Sport To Take Up When You Have Never Been Sporty!