Rock Climbing; Facing Fear and Feeling Fit.

Rock Climbing; Facing Fear and Feeling Fit.

This week I was invited to Seymour Leisure Centre in Marylebone to take part in their Rock Climbing class and I must admit I was a little apprehensive about taking on this challenge. I have tried Rock Climbing twice in my life. The first time was when I went on a school trip to Osmington [...]

Client Spotlight: Agent K

Client Spotlight: Agent K

I want all of my clients to have the chance to shine because I am so proud of their achievements. However, sometimes you work with clients that are so important in their everyday life that their identity has to be shielded. Let me introduce to you, Agent K. I can't possibly tell you what Agent [...]

Sweat Sunday: My First Hot Yoga Session.

As I mentioned in my last blog post, I am recovering from Fitness Apathy. This was my first week back on the grind and my body is broken. Strength Training has made me stiff and sore and Brazillian Jiu Jitsu has left me battered and bruised but feeling great none the less. Today I decided [...]