10 Reasons Why Brazillian Jiu Jitsu Is The Sport To Take Up When You Have Never Been Sporty!

Brazillian Jiu Jitsu is such a massive love of mine. I have been so busy doing it, I haven’t blogged about it and that’s just not like me. I often talk to my clients about how girls are  labelled from a very early age as being ‘good at sports’ or ‘bad at sports’. I was … Continue reading 10 Reasons Why Brazillian Jiu Jitsu Is The Sport To Take Up When You Have Never Been Sporty!

Sweat Sunday: My First Hot Yoga Session.

As I mentioned in my last blog post, I am recovering from Fitness Apathy. This was my first week back on the grind and my body is broken. Strength Training has made me stiff and sore and Brazillian Jiu Jitsu has left me battered and bruised but feeling great none the less. Today I decided … Continue reading Sweat Sunday: My First Hot Yoga Session.