The link between Magnesium and your mental health is scientifically proven and yet I for one knew nothing about it until I suffered. It makes me wonder how many of us are suffering from nutrient deficiencies of some kind that we aren’t even aware off. Why is depression on the rise?
I want all of my clients to have the chance to shine because I am so proud of their achievements. However, sometimes you work with clients that are so important in their everyday life that their identity has to be shielded. Let me introduce to you, Agent K. I can't possibly tell you what Agent [...]
As I mentioned in my last blog post, I am recovering from Fitness Apathy. This was my first week back on the grind and my body is broken. Strength Training has made me stiff and sore and Brazillian Jiu Jitsu has left me battered and bruised but feeling great none the less. Today I decided [...]