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Rock Climbing; Facing Fear and Feeling Fit.

Rock Climbing; Facing Fear and Feeling Fit.

This week I was invited to Seymour Leisure Centre in Marylebone to take part in their Rock Climbing class and I must admit I was a little apprehensive about taking on this challenge. I have tried Rock Climbing twice in my life. The first time was when I went on a school trip to Osmington [...]

Ella and Amy take on The Thames Path Challenge.

Ella and Amy take on The Thames Path Challenge.

Sometimes clients come to you to reach one goal and end up totally surprising you with how far they push themselves; Amy and Ella have done just that. Tomorrow these two boss ladies are going to be taking part in The Thames Path Challenge and walking 100k. They will be walking all day and through [...]

KatyLostWeighty Talks Depression, Anxiety and Magnesium

The link between Magnesium and your mental health is scientifically proven and yet I for one knew nothing about it until I suffered.  It makes me wonder how many of us are suffering from nutrient deficiencies of some kind that we aren’t even aware off. Why is depression on the rise?

Client Spotlight: Agent K

Client Spotlight: Agent K

I want all of my clients to have the chance to shine because I am so proud of their achievements. However, sometimes you work with clients that are so important in their everyday life that their identity has to be shielded. Let me introduce to you, Agent K. I can't possibly tell you what Agent [...]

Fitness Bullying: Is Your Gym Divided?

Fitness Bullying: Is Your Gym Divided?

The other day I was working out at a gym I hadn't been to before on a guest pass. This gym is wicked. Top of the range equipment, cool vibe and promises to get you into shape in an environment you look forward to being in. So far so good. Towards the end of my [...]

Client Spotlight: Siobhan ‘the quad god’ Sleet!

My clients inspire me everyday with their determination, perseverance and ability to multi-task their busy work and home life with training. Siobhan has been working with me for over a year now and she continues to impress me with her attitude and consistency and I am very proud of her. Here is what she has [...]

10 Reasons Why Brazillian Jiu Jitsu Is The Sport To Take Up When You Have Never Been Sporty!

10 Reasons Why Brazillian Jiu Jitsu Is The Sport To Take Up When You Have Never Been Sporty!

Brazillian Jiu Jitsu is such a massive love of mine. I have been so busy doing it, I haven’t blogged about it and that’s just not like me. I often talk to my clients about how girls are  labelled from a very early age as being ‘good at sports’ or ‘bad at sports’. I was [...]